All posts tagged: slim

Ready to burn up to 1200 Cal in 1 hr! Come and Jump with us…

Contact us to start jumping! 705-768-1035 check us on Facebook https://www.facebook.com/meirevolution?ref=hl Did you know that we have a new program ready for you to get fit while having fun. Yes! we want to help you to get fit and healthy with our M&E Power Jumps. Some great information about the benefits of using Kangoo Jumps while exercising. In fact, here are the top 10 reasons why we love  regular rebounding exercise with Kangoo Jumps: 1.It protects the joints from the chronic fatigue delivered by exercising on hard surfaces. 2.It helps manage body composition and improves muscle-to-fat ratio. 3.It assists in the rehabilitation of a heart problem and recovering bodily injuries. 4.It improves resting metabolic rate so that more calories are burned for hours after exercise. 5.It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise. 6.It enhances digestion and elimination processes. 7.It allows for deeper and easier relaxation and sleep. 8.It results in better mental performance and focus. 9.Its users gains a sense of control and an improved self-image. …

Delicious low calories recipes

Eating healthy should be a sustainable habit, but it can sometimes feel challenging if you’re eating on a slim budget. To help you make good food without breaking the bank, we’ve compiled 10 budget-friendly recipes that will help you make the most of your hard-earned cash—all for under 400 calories. Check out our post on 10 Tips for Eating Healthy on a Budget to learn more. BREAKFAST 1. Italian Sausage Egg Bake | Kim’s Cravings Eggs are a versatile and relatively cheap source of lean protein for your morning meal. This recipe features a delicious, mess-free way to enjoy eggs by baking them with shredded potatoes into a dense egg bake. Every square inch of eggs is loaded with lean turkey sausage, onions, bell peppers, spinach and shredded potatoes. Serve with a side salad and fruit for a brunch-worthy meal. Recipe makes 12 servings of 1 three-inch square. Nutrition (per serving): Calories: 168; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 232mg; Sodium: 480mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 2g; Protein: 13g 2. Banana Oat Greek Yogurt Pancakes | Running with …