All posts tagged: music

Summer camps are back!

Last year we had a great response with our day camp, the kids had a blast! this year we are offering two days Tuesday and thursday from 1 to 3 pm at $15 a day. Our groups are small, max 7 kids. Ages 6 and up, we provide the boots. Let your kid have fun while exercising and making new friends. Our camps run at Nicholls Oval park. To sign up text 705-768-1035. Kids

NEW DATES OPEN SUMMER CAMP

We had an awesome response to our summer day camp and we will be opening new dates Tuesday Aug 02, 09, 16, 23 and 30th from 1:00 to 3:00 at Nicholls oval $15 payment is required at time of booking, space is limited so hurry and get your kids to jump with Kangoo jumps. ( 1 hour exercise, dance, games snack break and splash pad) http://www.meirevolution.com To inquire text 7057681035 or inbox

Foods to eat for a Good night sleep

Set yourself up for sound slumber with these calming foods and beverages. Chances are, you know that eating heavy meals and certain foods can keep you up at night, and you probably try to avoid them.But you may not realize that some foods and beverages can actually put you in the mood to snooze. In particular, foods that contain tryptophan (an amino acid that turns into relaxing brain chemicals like serotonin and melatonin), whole-grain carbs (which boost serotonin production), certain minerals (like calming calcium and magnesium), and some herbs (that have a relaxing effect) can put you in a soporific state. If you want a night of sound slumber, consider having a light sleep-inviting snack about an hour before bedtime. Good choices include: Half a Banana and a Handful of Almonds: The combination of tryptophan, carbs, and calming magnesium can help make you drowsy. Don’t like bananas? Have some cherries, a natural source of melatonin, instead. Whole-Grain Crackers with Peanut Butter: It’s another magical combo (tryptophan + complex carbs) that will promote sound slumber. A …

What is Catabolic state?

    The Catabolic Idea By defining the catabolic state within the human body, avid fitness enthusiasts have the ability to achieve their goals more easily. For example, by knowing that muscles actually endure a break down phase because of hormones released during each workout, you have the ability to counteract this phenomenon by consuming high-quality nutrient sources before, during or after your exercise sessions. In the most basic written form, the catabolic process involves anything and everything that naturally occurs or induces the breakdown of larger molecules into several smaller building blocks. These separate parts eventually combine in a process known as anabolism, which greatly benefits muscle tissue growth. Both catabolism and anabolism work together naturally in the human body in order to maintain a healthy energy level and durable, functional muscle tissue. However, before any muscle gains the ability to benefit from these two major processes, simple scientific factors have to take their proper course. The Catabolic Process When food enters the body, from the very first moment, larger sized molecules naturally become …

What is Anabolic state?

Understanding Anabolism The opposite of breaking down, defined as building up, serves as a perfect explanation of anabolism. The anabolic state acts as the complete opposite of the catabolic state, one that requires no energy to occur. Through the initial catabolic process of breaking down larger food molecules into smaller energy sources, the body oxidizes these tiny chemical strands and uses most of the energy to drive anabolism forward. Picture a single sphere entering the human body. The digestion process breaks this one object into many small spheres. Then, muscles, which have endured physicalexercise or work, absorb these small objects, rebuilding them into the original single sphere. The balance of these two processes enables the body to maintain healthy, normal physical function. Striving for The Anabolic State In order for the body to encounter an anabolic state, it must consume a source of energy. Foods or supplements with helpful nutrients enable muscle tissue to receive said energy. However, when individuals do not consume enough food, a higher rate of catabolism will occur. This effect ultimately …