Only this week pay half price for our 21 day New You meal and exercise plan. Only $99 wow!!!!
Summer is almost over and we had so many kids joining us and having a blast, here is a photo gallery of the amazing participants. Next Tuesday August 30th is our last day so sign up we have 4 spots left. Hurry… 7057681035
August CALENDAR We have sign up open. Evening classes Monday 7 to 8 pm at 180 Barnardo Ave. (Activity Heaven) 4 classes $80 Tuesday morning class 9 – 10 am at Premiere Studio dance (1046 County Rd) 5 classes for $100 Thursday Boot camp morning 9:30 – 10:30 am at Nicholls Oval 4 classes for $80 or BUY 9 morning classes for $140 to sign up text 7057681035
We had a blast with the youngest members of our Kangoo Kids club. We have more camps running during August tomorrow July 26th is full but we still have space for August 2 at Nicholls Oval from 1 to 3pm. If interested send text to 705-768-1035
Thank you to all the people who stop to try Kangoo Jumps, we have a blast. Remember we are open to kids camps and classes to try for only $20.Follow us on Facebook to check more about Saturday event.
our planet gave us plenty of resources to keep our body and mind healthy without reaching for processed foods. Think about how those food can help your body, here are some photos of few foods and their function. Have a happy eating
Eating healthy should be a sustainable habit, but it can sometimes feel challenging if you’re eating on a slim budget. To help you make good food without breaking the bank, we’ve compiled 10 budget-friendly recipes that will help you make the most of your hard-earned cash—all for under 400 calories. Check out our post on 10 Tips for Eating Healthy on a Budget to learn more. BREAKFAST 1. Italian Sausage Egg Bake | Kim’s Cravings Eggs are a versatile and relatively cheap source of lean protein for your morning meal. This recipe features a delicious, mess-free way to enjoy eggs by baking them with shredded potatoes into a dense egg bake. Every square inch of eggs is loaded with lean turkey sausage, onions, bell peppers, spinach and shredded potatoes. Serve with a side salad and fruit for a brunch-worthy meal. Recipe makes 12 servings of 1 three-inch square. Nutrition (per serving): Calories: 168; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 232mg; Sodium: 480mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 2g; Protein: 13g 2. Banana Oat Greek Yogurt Pancakes | Running with …