All posts tagged: healthy

AUGUST CALENDAR CLASSES

August CALENDAR We have sign up open. Evening classes Monday 7 to 8 pm at 180 Barnardo Ave. (Activity Heaven) 4 classes $80 Tuesday morning class 9 – 10 am at Premiere Studio dance (1046 County Rd) 5 classes for $100 Thursday Boot camp morning 9:30 – 10:30 am at Nicholls Oval 4 classes for $80 or BUY 9 morning classes for $140 to sign up text 7057681035  

Delicious low calories recipes

Eating healthy should be a sustainable habit, but it can sometimes feel challenging if you’re eating on a slim budget. To help you make good food without breaking the bank, we’ve compiled 10 budget-friendly recipes that will help you make the most of your hard-earned cash—all for under 400 calories. Check out our post on 10 Tips for Eating Healthy on a Budget to learn more. BREAKFAST 1. Italian Sausage Egg Bake | Kim’s Cravings Eggs are a versatile and relatively cheap source of lean protein for your morning meal. This recipe features a delicious, mess-free way to enjoy eggs by baking them with shredded potatoes into a dense egg bake. Every square inch of eggs is loaded with lean turkey sausage, onions, bell peppers, spinach and shredded potatoes. Serve with a side salad and fruit for a brunch-worthy meal. Recipe makes 12 servings of 1 three-inch square. Nutrition (per serving): Calories: 168; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 232mg; Sodium: 480mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 2g; Protein: 13g 2. Banana Oat Greek Yogurt Pancakes | Running with …