Author: evelynerevolution

Weight Loss Beauty

Weight Loss Beauty By Epic. I live to tell the story about Women, Clothes and Weight Loss. Since I own Tragically Hipp Fashion Gallery, I witness Figure challenges everyday. Here it is…..When you are trying to lose weight, don’t wait to look good. Start right away….today! Let me explain… I see more women putting off their good looks until… “I loose the weight”. At the HIpp, we get women saying this…”Until I shed the 20 lbs, I wont buy anything”..or “I am in transition….I have another 10 lbs to go! Tough expectations! I truly believe that when you look your BEST during your weightloss transition, it brightens the challenge for you to do better, faster. Not buying something that flatters your figure at the moment, is like denying yourself to feel pretty today. Its like saying “No ….I wont give you that reward till you have earned it!!!” (the weightloss) However it is super important that you reward you victories, no matter how small. By adding fashion to your wardrobe that hold value and flatters …

Jump into Health – Boot Camps in Peterborough and Lakefield

Originally posted on M&E Image Revolution:
 Hi Fitness Junkies Let us introduce YOU to our Boot-camps. We are Kangoo Jumps Coaches and we take Health and Fitness to the next Level. Why? Our Swiss made Boots are the Best in today’s Market. The suspension keeps your joints 80% protected with every step, bounce or jump. I am Evelyne and my whole life I struggled with lower back issues and weak knee joints. (they make that noise that gives you the shivers when bending) lol. Never was I able to jog…my back would start aching a half hour after my run. Since I have Kangoo’s…I can do anything Fitness related. They do not leave your muscles stiff and sore and protect your joints. Originally this boot was made for recovery fitness. (Post Injury) They might look awkward to walk on, but …they are sturdy and you will not tip. I use them for cross country terrain, hills, grass, dirt and roads. Our Boot Camps are structured in such a way that your upper body,…

Jump into Health – Boot Camps in Peterborough and Lakefield

 Hi Fitness Junkies Let us introduce YOU to our Boot-camps. We are Kangoo Jumps Coaches and we take Health and Fitness to the next Level. Why? Our Swiss made Boots are the Best in today’s Market. The suspension keeps your joints 80% protected with every step, bounce or jump. I am Evelyne and my whole life I struggled with lower back issues and weak knee joints. (they make that noise that gives you the shivers when bending) lol. Never was I able to jog…my back would start aching a half hour after my run. Since I have Kangoo’s…I can do anything Fitness related. They do not leave your muscles stiff and sore and protect your joints. Originally this boot was made for recovery fitness. (Post Injury) They might look awkward to walk on, but …they are sturdy and you will not tip. I use them for cross country terrain, hills, grass, dirt and roads. Our Boot Camps are structured in such a way that your upper body, lower body, cardio and stretches are all included. …

Think with your Name – Inner Talk

Inner Talk Your Sanity and inner Talk Psychologist Ethan Kross spurred into action when he witnessed, successful people use their own first name as part of a strategy directed in self talk. How?…Somewhat like this… “What would Evelyne do about this?” ” How is Evelyne going to solve this?”…..or whatever would be a thought that would come up for discussion by me. Kross investigated if the chatter amounted to much or whether the words they used even mattered. ?!!… In a series of groundbreaking experiments, Kross has found that how people conduct their inner monologues has an enormous effect on their success in Life. Talk to yourself with the pronoun I, for instance, and you’re likely to fluster and perform poorly in stressful circumstances. Address yourself by your name and your chances of acing a host of tasks, suddenly soar. Its a fact…the use of self-talk boost confidence. Self Talk elevates something far more significant; its a powerful instrument of consciousness itself. By toggling the way we address ourselves during self talk, help to flip …

Stay Young in your Skin

Anti Aging and what to do for our Skin Yes there are great creams, skin injections, youth hormones and topical solutions that would help the reversing of aging. Yet I believe, my list of anti aging tips  are and will always be, key pieces for looking Young. Attitude – Healthy Foods – Low Sugar and Alcohol – regular Fitness (heart pumping) – Proper Breathing – Fluids – excellent Skin Care – Sleep – Meditation  – Sun Screen – Sex (Healthy Relationship We cannot just relay on Topical Products. “We are what we eat” is such a true quote. Every morning I make a healthy Smoothy with added Cinnamon, Silica, Probiotics from Le-Vel and a Banana for Potasium. My Lunch is usually greens and nuts (no breads) and a light dinner.  I do have skin care with Vitamin A and Glycolic Acid (medical grade). I have used this product for a very long time. Still I believe that Stress is the culprit for quick aging. Stress dehydrates and causes inflammation. I had suffered Depression in the past …