Anti Aging and what to do for our Skin
Yes there are great creams, skin injections, youth hormones and topical solutions that would help the reversing of aging. Yet I believe, my list of anti aging tips are and will always be, key pieces for looking Young.
Attitude – Healthy Foods – Low Sugar and Alcohol – regular Fitness (heart pumping) – Proper Breathing – Fluids – excellent Skin Care – Sleep – Meditation – Sun Screen – Sex (Healthy Relationship
We cannot just relay on Topical Products. “We are what we eat” is such a true quote. Every morning I make a healthy Smoothy with added Cinnamon, Silica, Probiotics from Le-Vel and a Banana for Potasium. My Lunch is usually greens and nuts (no breads) and a light dinner. I do have skin care with Vitamin A and Glycolic Acid (medical grade). I have used this product for a very long time. Still I believe that Stress is the culprit for quick aging. Stress dehydrates and causes inflammation. I had suffered Depression in the past and my skin was terribly affected by it. Fitness, Dancing, Riding a Bike ….doing things that gets your breathing up and your heart pumping, I found, worked best for me.
We must strenghten our body with an attitude that helps heal the body. Our skin is an organ and as we all know, when things are not stable in our lives, our body starts to ache. Usually the Face will show signs of aging due to stress and worry, very quickly.
For any questions on prevention and life style changes due to aging, please contact us. We want you to age, young.