Year: 2015

Power Jump Boot Camps

BENEFITS The benefits of Kangoo Jumps are remarkable. As a form of rebound exercise, using Kangoo Jumps reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it’s tired, and generally puts you in a state of health and fitness. Compared to other forms of exercise, Kangoo Jumps is one of the best for everyone People who use rebound exercise find they are able to work longer, sleep better, and feel less tense and nervous. The effect is not just psychological, because the action of bouncing up and down against gravity, without trauma to the musculoskeletal system, is one of the most beneficial aerobic exercises ever developed. In fact, here are the top 10 reasons why we love regular rebounding exercise with Kangoo Jumps: 1.It protects the joints from the chronic fatigue delivered by exercising on hard surfaces. 2.It helps manage body composition and improves muscle-to-fat ratio. 3.It assists in the rehabilitation of a heart …

Weight Loss Beauty

Weight Loss Beauty By Epic. I live to tell the story about Women, Clothes and Weight Loss. Since I own Tragically Hipp Fashion Gallery, I witness Figure challenges everyday. Here it is…..When you are trying to lose weight, don’t wait to look good. Start right away….today! Let me explain… I see more women putting off their good looks until… “I loose the weight”. At the HIpp, we get women saying this…”Until I shed the 20 lbs, I wont buy anything”..or “I am in transition….I have another 10 lbs to go! Tough expectations! I truly believe that when you look your BEST during your weightloss transition, it brightens the challenge for you to do better, faster. Not buying something that flatters your figure at the moment, is like denying yourself to feel pretty today. Its like saying “No ….I wont give you that reward till you have earned it!!!” (the weightloss) However it is super important that you reward you victories, no matter how small. By adding fashion to your wardrobe that hold value and flatters …

Jump into Health – Boot Camps in Peterborough and Lakefield

Originally posted on M&E Image Revolution:
 Hi Fitness Junkies Let us introduce YOU to our Boot-camps. We are Kangoo Jumps Coaches and we take Health and Fitness to the next Level. Why? Our Swiss made Boots are the Best in today’s Market. The suspension keeps your joints 80% protected with every step, bounce or jump. I am Evelyne and my whole life I struggled with lower back issues and weak knee joints. (they make that noise that gives you the shivers when bending) lol. Never was I able to jog…my back would start aching a half hour after my run. Since I have Kangoo’s…I can do anything Fitness related. They do not leave your muscles stiff and sore and protect your joints. Originally this boot was made for recovery fitness. (Post Injury) They might look awkward to walk on, but …they are sturdy and you will not tip. I use them for cross country terrain, hills, grass, dirt and roads. Our Boot Camps are structured in such a way that your upper body,…

Jump into Health – Boot Camps in Peterborough and Lakefield

 Hi Fitness Junkies Let us introduce YOU to our Boot-camps. We are Kangoo Jumps Coaches and we take Health and Fitness to the next Level. Why? Our Swiss made Boots are the Best in today’s Market. The suspension keeps your joints 80% protected with every step, bounce or jump. I am Evelyne and my whole life I struggled with lower back issues and weak knee joints. (they make that noise that gives you the shivers when bending) lol. Never was I able to jog…my back would start aching a half hour after my run. Since I have Kangoo’s…I can do anything Fitness related. They do not leave your muscles stiff and sore and protect your joints. Originally this boot was made for recovery fitness. (Post Injury) They might look awkward to walk on, but …they are sturdy and you will not tip. I use them for cross country terrain, hills, grass, dirt and roads. Our Boot Camps are structured in such a way that your upper body, lower body, cardio and stretches are all included. …

Think with your Name – Inner Talk

Inner Talk Your Sanity and inner Talk Psychologist Ethan Kross spurred into action when he witnessed, successful people use their own first name as part of a strategy directed in self talk. How?…Somewhat like this… “What would Evelyne do about this?” ” How is Evelyne going to solve this?”…..or whatever would be a thought that would come up for discussion by me. Kross investigated if the chatter amounted to much or whether the words they used even mattered. ?!!… In a series of groundbreaking experiments, Kross has found that how people conduct their inner monologues has an enormous effect on their success in Life. Talk to yourself with the pronoun I, for instance, and you’re likely to fluster and perform poorly in stressful circumstances. Address yourself by your name and your chances of acing a host of tasks, suddenly soar. Its a fact…the use of self-talk boost confidence. Self Talk elevates something far more significant; its a powerful instrument of consciousness itself. By toggling the way we address ourselves during self talk, help to flip …